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By: Jane Grace

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Wednesday, 16-May-2012 02:44 Email | Share | Bookmark
Consider the Idea of Making Kefir

 
Making Kefir was just like making smoothies or yogurt drink. Kefir is known to be a cultured dairy product, not exactly similar to drinking-style yogurt since it has tarter and totally refreshing plus it has more curativeproperties than yogurt does. Kefir is made out of grains as starters and with a proper care; you can even use the kefir starter over and over again. Kefir is very nice for those people who have poor digestion and metabolism plus it have a very good calming and soothing effect since it is very rich in calcium and magnesium benefitting those who are having sleeping disorders, hyperactive and depressed. It improves the immune system and it does very good for the nervous system. Kefir is indeed a wonder drink that may interest you.

Making Kefir drink is just so simple and yet spectacular, Make kefir with the freshest milk possible and mixed up as many of the following ingredients as you wish. You will need 1 tsp. of unrefined flax seed oil, lecithin, which aids fat digestion, to taste, fiber, such as Nutri-Flax, probiotics which is a friendly bacteria, natural flavorings or herbs such as stevia, nutmeg, cinnamon, non-alcoholic vanilla or natural fruit flavoring, fresh or frozen organic fruits like that of strawberries, raspberries, bananas, kiwi, mango and more! All it takes is a blender and then you will already have a delicious, nourishing breakfast, lunch, or snack to take pleasure!
You will never go wrong with the idea of knowing more about kefir and how it can be used to have a healthier body. It is an excellent source for a lot of minerals, vitamins and protein that is very essential for healing the body most efficiently. Making kefir smoothies, milk or juice drink can really benefit you and your body. Consider the idea of making kefir. You can now really enjoy a healthier and happy life.





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